Back to Work

Tea: Iced Black Lychee

Music: Elvis Costello and the Attractions, "Accidents Will Happen"

Time: Evening.

So I went back to the gym today after an absence of several months (tendinitis, various upper respiratory crap and the Plantar Wart from Heck).

There's good news, bad news and more good news.

The good news: I'm stronger at a base level than when I first started going to the gym in January 2007. That feels good. (Not as good as it will feel when I get back in a groove, though.)

The bad news: I have a lot of catching up to do, cardio-wise. A half-hour today left me not entirely drained, but fairly close to.

The good news again: Tomorrow's another day to get back in the gym ... and so is the day after that, and so on.

I'll keep you posted.